Scrambled Eggs with Spinach on Toast with Light Mayo
Category: Breakfast
A nutritious and delicious meal featuring scrambled eggs and spinach on whole wheat toast.
Imported by user from text
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Ingredients
- Eggs - 2 large
- Fresh Spinach - 1/2 cup chopped
- Whole Wheat Toast - 2 slices
- Light Mayo - 1 tablespoon
- Olive Oil - 1 teaspoon (for cooking)
- Salt -
- Pepper -
Instructions
- In a pan, heat olive oil over medium heat.
- Add chopped spinach and sauté until wilted.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the pan with spinach and scramble until cooked through.
- Spread light mayo on the toasted bread.
- Top the toast with the scrambled eggs and spinach mixture.
Nutrition Info
- Calories: 500
- Protein: 30g
- Fat: 20g
- Carbohydrates: 45g
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1