Scrambled Eggs with Spinach on Toast with Light Mayo

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Category: Breakfast

A nutritious and delicious meal featuring scrambled eggs and spinach on whole wheat toast.

Imported by user from text


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Ingredients

  • Eggs - 2 large
  • Fresh Spinach - 1/2 cup chopped
  • Whole Wheat Toast - 2 slices
  • Light Mayo - 1 tablespoon
  • Olive Oil - 1 teaspoon (for cooking)
  • Salt -
  • Pepper -

Instructions

  1. In a pan, heat olive oil over medium heat.
  2. Add chopped spinach and sauté until wilted.
  3. In a bowl, whisk the eggs and season with salt and pepper.
  4. Pour the eggs into the pan with spinach and scramble until cooked through.
  5. Spread light mayo on the toasted bread.
  6. Top the toast with the scrambled eggs and spinach mixture.

Nutrition Info

  • Calories: 500
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 45g

Prep Time: 5 minutes Cook Time: 10 minutes Servings: 1