Fresh Asparagus Soup

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Category: Soup

Imported by user from text


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Ingredients

  • Canola oil - 1 teaspoon
  • Onion - 1 small, chopped
  • Garlic clove - 1 minced
  • Fresh asparagus - 2 pounds, trimmed and cut into 1-inch pieces (about 5 cups)
  • Reduced-sodium chicken broth - 1 can (14-1/2 ounces)
  • All-purpose flour - 4 tablespoons, divided
  • Fat-free milk - 2-1/2 cups, divided
  • Butter - 2 tablespoons
  • Salt - 3/4 teaspoon
  • Dried thyme - 1/8 teaspoon
  • Pepper - 1/8 teaspoon
  • Half-and-half cream - 1/2 cup
  • White wine - 2 tablespoons
  • Lemon juice - 1 tablespoon
  • Minced fresh chives - optional

Instructions

  1. In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender.
  2. Add garlic; cook 1 minute longer.
  3. Add asparagus and broth; bring to a boil.
  4. Reduce heat; simmer, uncovered, 8-10 minutes or until asparagus is tender.
  5. Remove from heat; cool slightly. Transfer to a blender; cover and process until smooth.
  6. In a small bowl, mix 2 tablespoons flour and 1/4 cup milk until smooth; set aside.
  7. In same saucepan, heat butter over medium heat.
  8. Stir in seasonings and remaining flour until smooth; cook and stir 45-60 seconds or until light golden brown.
  9. Gradually whisk in cream, remaining milk and reserved flour mixture.
  10. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
  11. Stir in wine, lemon juice and asparagus mixture; heat through.
  12. If desired, top each serving with chives.

Nutrition Info

  • Calories: 154
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 15g

Prep Time: 0 minutes Cook Time: 0 minutes Servings: 6