Fresh Asparagus Soup
Category: Soup
Imported by user from text
(0 ratings)
Ingredients
- Canola oil - 1 teaspoon
- Onion - 1 small, chopped
- Garlic clove - 1 minced
- Fresh asparagus - 2 pounds, trimmed and cut into 1-inch pieces (about 5 cups)
- Reduced-sodium chicken broth - 1 can (14-1/2 ounces)
- All-purpose flour - 4 tablespoons, divided
- Fat-free milk - 2-1/2 cups, divided
- Butter - 2 tablespoons
- Salt - 3/4 teaspoon
- Dried thyme - 1/8 teaspoon
- Pepper - 1/8 teaspoon
- Half-and-half cream - 1/2 cup
- White wine - 2 tablespoons
- Lemon juice - 1 tablespoon
- Minced fresh chives - optional
Instructions
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender.
- Add garlic; cook 1 minute longer.
- Add asparagus and broth; bring to a boil.
- Reduce heat; simmer, uncovered, 8-10 minutes or until asparagus is tender.
- Remove from heat; cool slightly. Transfer to a blender; cover and process until smooth.
- In a small bowl, mix 2 tablespoons flour and 1/4 cup milk until smooth; set aside.
- In same saucepan, heat butter over medium heat.
- Stir in seasonings and remaining flour until smooth; cook and stir 45-60 seconds or until light golden brown.
- Gradually whisk in cream, remaining milk and reserved flour mixture.
- Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
- Stir in wine, lemon juice and asparagus mixture; heat through.
- If desired, top each serving with chives.
Nutrition Info
- Calories: 154
- Protein: 8g
- Fat: 7g
- Carbohydrates: 15g
Prep Time: 0 minutes
Cook Time: 0 minutes
Servings: 6