Avocado Egg Toast
Category: Breakfast
A delicious and nutritious breakfast option that combines creamy avocado and perfectly cooked eggs on toast.
https://www.eatingwell.com/recipe/267169/avocado-egg-toast/
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Ingredients
- Whole grain bread - 2 slices
- Ripe Avocado - 1
- Eggs - 2
- Cherry Tomatoes - 1/4 cup, halved
- Fresh Parsley - 1 tablespoon, chopped
- Salt - To taste
- Black Pepper - To taste
Instructions
- Toast the bread slices in a toaster until golden brown.
- Mash the ripe avocado in a bowl and season with salt and black pepper.
- In a separate skillet, cook the eggs as desired (e.g., fried, poached).
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each slice with a cooked egg, halved cherry tomatoes, and chopped parsley.
- Season with additional salt and black pepper to taste.
Nutrition Info
- Calories: 320
- Protein: 12g
- Fat: 20g
- Carbohydrates: 30g
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2