Avocado Egg Toast

Recipe Image

Category: Breakfast

A delicious and nutritious breakfast option that combines creamy avocado and perfectly cooked eggs on toast.

https://www.eatingwell.com/recipe/267169/avocado-egg-toast/


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Ingredients

  • Whole grain bread - 2 slices
  • Ripe Avocado - 1
  • Eggs - 2
  • Cherry Tomatoes - 1/4 cup, halved
  • Fresh Parsley - 1 tablespoon, chopped
  • Salt - To taste
  • Black Pepper - To taste

Instructions

  1. Toast the bread slices in a toaster until golden brown.
  2. Mash the ripe avocado in a bowl and season with salt and black pepper.
  3. In a separate skillet, cook the eggs as desired (e.g., fried, poached).
  4. Spread the mashed avocado evenly on the toasted bread slices.
  5. Top each slice with a cooked egg, halved cherry tomatoes, and chopped parsley.
  6. Season with additional salt and black pepper to taste.

Nutrition Info

  • Calories: 320
  • Protein: 12g
  • Fat: 20g
  • Carbohydrates: 30g

Prep Time: 10 minutes Cook Time: 10 minutes Servings: 2