Creamy Sun-Dried Tomato & Spinach Soup
Category: Soup
Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is super delicious.
https://www.eatingwell.com/recipe/7958912/creamy-sun-dried-tomato-spinach-soup/
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Ingredients
- slivered oil-packed sun-dried tomatoes - ⅓ cup
- oil from the jar - 2 tablespoons
- sliced mushrooms - 2 cups
- chopped onion - 1 cup
- large cloves garlic, minced - 2
- dried basil - 1 teaspoon
- all-purpose flour - 1 ½ tablespoons
- salt - ½ teaspoon
- ground pepper - ½ teaspoon
- low-sodium vegetable broth - 3 ½ cups
- heavy cream - ½ cup
- coarsely chopped fresh spinach - 4 cups
- unsalted cannellini beans, rinsed - 1 (15 ounce) can
- lemon juice - 1 tablespoon
- more to taste -
Instructions
- Heat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat.
- Add mushrooms and onion; cook, stirring, until starting to soften, about 3 minutes.
- Add garlic and basil; cook, stirring, for 1 minute.
- Add flour, salt and pepper; cook, stirring, for 1 minute.
- Add broth and cream; increase heat to medium-high and bring to a simmer.
- Reduce heat to maintain a simmer and cook, stirring once or twice, until the vegetables are soft, about 5 minutes.
- Stir in spinach, beans and sun-dried tomatoes; cook, stirring, until the spinach is wilted, about 2 minutes.
- Remove from heat and stir in lemon juice.
Nutrition Info
- Calories: 322
- Protein: 10g
- Fat: 20g
- Carbohydrates: 28g
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4