Creamy Sun-Dried Tomato & Spinach Soup

Recipe Image

Category: Soup

Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is super delicious.

https://www.eatingwell.com/recipe/7958912/creamy-sun-dried-tomato-spinach-soup/


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Ingredients

  • slivered oil-packed sun-dried tomatoes - ⅓ cup
  • oil from the jar - 2 tablespoons
  • sliced mushrooms - 2 cups
  • chopped onion - 1 cup
  • large cloves garlic, minced - 2
  • dried basil - 1 teaspoon
  • all-purpose flour - 1 ½ tablespoons
  • salt - ½ teaspoon
  • ground pepper - ½ teaspoon
  • low-sodium vegetable broth - 3 ½ cups
  • heavy cream - ½ cup
  • coarsely chopped fresh spinach - 4 cups
  • unsalted cannellini beans, rinsed - 1 (15 ounce) can
  • lemon juice - 1 tablespoon
  • more to taste -

Instructions

  1. Heat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat.
  2. Add mushrooms and onion; cook, stirring, until starting to soften, about 3 minutes.
  3. Add garlic and basil; cook, stirring, for 1 minute.
  4. Add flour, salt and pepper; cook, stirring, for 1 minute.
  5. Add broth and cream; increase heat to medium-high and bring to a simmer.
  6. Reduce heat to maintain a simmer and cook, stirring once or twice, until the vegetables are soft, about 5 minutes.
  7. Stir in spinach, beans and sun-dried tomatoes; cook, stirring, until the spinach is wilted, about 2 minutes.
  8. Remove from heat and stir in lemon juice.

Nutrition Info

  • Calories: 322
  • Protein: 10g
  • Fat: 20g
  • Carbohydrates: 28g

Prep Time: 5 minutes Cook Time: 25 minutes Servings: 4